northern maryland and southern pennsylvania but extends down the east coast, particularly across the virginia, carolina area and all the way down to miami where it's heavy there as well. all this rain is moving from south to north along a stalled frontal boundary. that means heavy rain across much of the atlantic today and tomorrow. because of that we were have in effect flash flood watches. and in the bay along the coastal areas a high wind watch. bernadette joins us with more on the details. >>> at the 5:00 update ni choal as been -- nicole -- even though it may not have this official name, it will bring mass amounts of rain. it's a highway. with the setup with the storm track off to the west, it's funneling everything in our direction. the rain is only the beginning. the rain will continue to move our direction and pick up in intensity. during the day tomorrow the winds are also going to pick up. wind gusts for us probably 30 miles an hour. this zone is where we'll see the heaviest of the rain, posly what foot of rain. for us, a little bit less than that but we could still see on the upper